Smoking is a habit that takes health and life.Many people are trying to abandon it, which is given with great difficulty.By throwing after time, start smoking again.Many are kept and guide a healthy lifestyle.The body's restoration process after abuse of tobacco products is not as simple as it might seem at first glance.
The most difficult is considered the first time after refusing tobacco.Many break, do not suspect that during this period there is a serious phase of purification.
How clean the body is
To purify you from the consequences of smoking, it takes from a year to three years.It all depends on the duration of the service and the individual characteristics of the body.The complete purification of the consequences of smoking is possible only after 10 years.The successes of improvement, which seemed unrealistic, are impressive.But in the first months, you will have to consciously take the symptoms that indicate the start of the process.
The state of the gastrointestinal tract after smoking
In the first month, the abbreviation of the digestive system is possible for tobacco: nausea, aversion to food or excessive push.This is due to the fact that over the course of many years the body is used to chemical intoxication, it requires additional diet.Within a month, constipation is possible, often due to the stress aimed at a person during this period.In avid smokers, changes in stool and urine may appear, fever.These signs require a doctor's consultation.
The state of immunity in case of refusal of smoking
After the decision to abandon cigarettes, problems begin with the immune system.Consumer and viral diseases are becoming more frequent, all types of plagues are formed on the surface of the mucous membranes.
Brain condition during smoking
After the cessation of toxins in the brain, the accumulation of oxygen begins there.The ships are purified.In this phase, dizziness and migraines are possible, since the brain is weaned by a pure state.A person feels irritation due to lack of family comfort, he has outbreaks of anger, aggression, accompanied by headaches.
Different ways to help the body recover
- When the symptoms of dizziness appear, open the window and take a horizontal position.It is necessary to calm down, check the blood pressure.Drink a glass of sweet tea or coffee for the saturation of the brain with glucose that quickly acquires these conditions.
- After refusing tobacco smoke, you should introduce the daily habit of walking in the fresh air.
- We recommend swimming in the pool, in summer in open basins.
- It is necessary to reconsider the daily routine: dedicate time to a holiday and complete sleep, lessons available for physical activity, the hardening water procedures (contrast shower).
- Complete nutrition with a sufficient number of vegetables and fruit, additional intake of vitamin complexes that help to restore the central nervous system.
Restoration of the body during the day
Recovery begins when a person has decided to quit smoking.Only 20 minutes after the end of the smoke, the blood pressure begins and the process of improving the functioning of the cardiovascular system begins.
Within 12 hours, the body begins to clean the carbon monoxide, which came with cigarette smoke.The toxic gas, which for many years poisoned blood and lungs, begins to self -destruct.The concentration of oxygen in these organs increases.
1 day
Body: there is an increase in red blood cells in the blood, body tissues are saturated oxygen.
Mood: euphoria from trust in victory over tobacco survey.Traction is connected to the habit.
Health: appetite decreases, dizziness occur, scarce sleep.
Recommendations: At this moment, you should start physical exercises, do exercises, start attending a gym or swimming pool.From the exercises associated with the jump and the transport of the body, you must refrain.It continues to take prescribed drugs for the treatment of chronic diseases.
2 days
Body: a decrease in the production of expectoration begins, a new epithelium is formed on the mucous membranes.The first signs of nicotine traction are manifested.
Mood: irritation, nervous faults.The car -Removal is reduced to quit smoking.Driving sleeping appears, alternating energy.
Health: lack of breath, abdominal pain and cough have improved.The appetite is weak, but the craving for individual products is strong.The dream becomes alarming.
Recommendations: Try to sleep creating favorable conditions (fresh air, darkness), friendly communication with loved ones.From the set of exercises, it is worth excluding the movements associated with the load on the abdominal belt in order to exclude possible problems with the intestine.
ATTENTION:Already in this phase, abandonment for smoking needs support of patients to relatives and friends.Their attitude plays an important role in the future process.It is important not only to listen carefully, but also to cheer, distract with any activity.
3 days
Organism: the restoration of the epithelium of the bronchi and the stomach begins.The blood vessels make more blood.He is entering the head, the brain and the heart intensifies.Nicotine craving is reduced.
Mood: Equality appears, the need to be distracted.The feeling of anxiety intensifies.The dream is accompanied by frequent awakenings.
Health: A appetite rises with an emphasis on desserts.Burn of stomach and load occur.The dizziness is accompanied by suspended breath, noise in the ears.Skin eruptions will appear.
Recommendations: take a fresh shower, after that to lubricate the body with means to help prevent dryness.On the advice of a doctor to take funds for the prevention of dizziness, nervousness and stomach problems.Make sure you engage in physical activity that contributes to the maintenance of blood vessels in tone and increase in mood.If desired, Sweet should refrain to facilitate the renovation of the pancreas.
4 days
Body: a blood racing in the brain approaches normal.The restoration processes of the gastrointestinal tract continue, the first problems with the intestine, constipation are possible.The healing of the bronchi epithelium is underway, the work is difficult.
Mood: mood improves, but confusion remains, aggression becomes less evident.The dream is anxious, superficial.
Health: increased blood pressure, increase in noise in the ears.The cough improved with the appearance of a lump in the goal.Swelling of the face and hands.
Recommendations: Select drugs to fight insomnia and a bad mood, take a doctor's consultation.In the complex of morning gymnastics, he begins to introduce squats to improve intestinal motility.Create dishes in the diet that increase its work.Try to avoid events in the near future that contribute to faults.
5 days
Body: The healing of microtrauma on the mucous membrane of the oral surface begins.The excessive growth of the epithelium of the broncho-pulmonary system has improved.The problems with the intestine continue.
Mood: bad health, thoughts that seem to cause a fault.
Health: During a cough, a large piece of dark shadow mucus appears.Difficult breathing.
Recommendations: the drugs are selected with the attending physician who contributes to the active removal of toxins from the body and restores intestinal motility.Introduce daily physical effort to make long distances, contributing both to the improvement of the body and to the restoration of mood.
7 days
Body: In the gastrointestinal touch, cells are not familiar with nicotine have started to form.Constipation problems, burning of stomach, nausea exist, but easier.The body begins to work until complete recovery.
Mood: devastation, awareness of the reasons for the tobacco craving.The motivation increases.
Health: a cough continues with the departure of dirty lumps of mucus.The appetite and at the same time the burning of the stomach after taking the fat dishes are intensified.
Recommendations: Physical activity is required, tea are recommended to maintain the nervous system.
Sensations: it is not possible to focus on thoughts, the awareness of the rooms spent on smoke and its effect on health.
8 days
Body: The body recalls forgotten pure taste sensations.
Mood: aggression and bad mood are reduced.Moments of melancholy, restlessness can occur.The dream is short.
Health: the joy of restoring taste receptors.The appetite increases, the weight increases.Acorbar pressure increases and dizziness occur again.
Recommendations: physical education, refusal of desserts, mood control.
ATTENTION:At this stage, relatives must monitor the mood of abandonment, to help prevent pessimistic mood and the breakdown of motivation over time.
9 days
Body: the work of the circulatory system, the bronchi and the intestine improves.
Mood: continuation of the problems associated with the habit of smoking.It is difficult to be in the company of smokers.A crisis is possible in motivation and a return to tobacco.
Well -being: some have a disgust for tobacco smells.Increase of appetite, dizziness.Problems with the intestine in the form of alternating diarrhea and constipation, burning of stomach, vomiting.Points are possible in the immune system: colds, rashes.
Recommendations: moderate physical activity helps to manage mood deterioration and the lack of motivation in these and in all the following days.
10 days
Body: the pulmonary regeneration processes continue.The operation of the circulatory has improved and the restoration of the immune system begins.
Mood: it is difficult to endure the presence of smokers.The car -Removal is reduced, a refusal of the intention is possible.
Health: together with the cough, the cleaning of the body with continuous mucus lumps.It is worth taking a doctor and fluorographic examination.
11 days
Organism: the delivery of blood to small vases and capillaries has improved.Hormonal activity improves, a change begins in the psyche.Body weight decreases (increases).
Mood: a tear state or aggression is associated with a decrease in the car -motivation.Thoughts are manifested to try how the sensations of taste have changed from a smoked cigarette.
Health: trembling hands, dizziness are accompanied by internal stress.Strengthen the appetite under the influence of foreign factors.
13 days
Body: skin cells are rejuvenated, the tone and complexion of the face have improved.
Mood: the desire to reach the finish line, determined for himself before the refusal of smoke.The desire to smoke for car -test.
Health: gravity, fatigue, increased blood pressure.The cough is weakening.The problems with the intestine end.
14 days - 2 weeks
Organism: the renewal of the bronch Epitelio cells is suitable for completion.The blood system passes the second cycle of restoration of white trolleys.The walls of the ships are obtained from a sufficient amount of oxygen, the process of their healing begins.
Mood: a difficult phase of life, a fault, the desire to smoke and the result of a return to the use of tobacco.
Health: The cough decreases, the yellowed fingers light up.Problems with a vegetative-vascular system: traction for sleep, slowdown, relaxation.
Recommendations: Try to pass your attention to situations of distraction, motivated to continue the fight against a pernicious habit.
After 1 month
Organism: there was a complete renewal of white blood cells.The restoration of skin cells has begun.The complexion and skin of the skin have improved.The mucous membrane of the gastrointestinal tract approached normal.The cough has been reduced, it is easier to work.
Mood: the first reactions to pleasant aromas, the use of aroma lamps improves mood.
Health: the former smokers note an improvement in sporting results.The body has been designed, the pleasure of feasible physical activity appeared.
After 2 months
Body: everything is more evident to improve the color of the skin, rosemurosis is reduced.The smaller cells of the bronchi, periodic cough attacks are with difficulty.
Mood: joy and pride appears.Nostalgia for family rituals is possible in companies.
Health: dizziness and insomnia are practically overcome.The appetite recovered.
Recommendations: Try to avoid situations that lead to the return of smoking.
After 4 months
Organism: disturbed dry skin disappears.The gastrointestinal tract has become normally.The appetite returns to normal, a decrease in body weight begins.The excess craving of food caused by stressful situations is reduced.
The mood: mood improves, the car -motivation helps.
Well -being: burning of stomach, nausea, vomiting, constipation, caused by insufficient digestion of food, stopped disturbing.
After 5 months
Body: the regeneration of liver cells begins.There is almost no shutdown distinct from the bronchi, the existing one illuminated.
Mood: there is the desire to take a cigarette in hand, which can hardly be overcome.
Recommendations: swimming, cycling.Exclude the situations that lead to faults.
After 6 months
Body: the cells of the circulatory system are completely updated, laboratory tests are normal.The liver is restored intensely.Breathing has improved, the lack of breath has passed.The performance of the cardiac muscle are completely restored, the frequency of the contractions is approaching the norm.The state of the stomach, the work of the intestine is normalized.The mass stabilizes, the desire to grasp stress disappears.
Mood: euphoria "could."
Recommendations: keep the car -motivation.
After 1 year
Body: the function of the lung system has remarried.Consumer diseases have been reduced.
Health: reduced the risk of heart attacks, cancer diseases
Recommendations: race, force exercises.Continue with the psychological reasons for the survey on tobacco.
A person who has stopped feeling the renewal of the body as a whole.The health problems that have been worried at the beginning are forgotten.The body is clean from the toxic element.All cells are saturated with oxygen.
Restoration of the body
What are initially the sensations.
In the first days following the cessation of smoking, a person experiences euphoria from his own solution and believes that all the problems have ended up on this.
The body, accustomed to doping, reacts in its own way.The problems with the intestine begin: constipation, diarrhea.The instability of blood pressure leads to dizziness and migraines.Immunity, which has been tested for many years, meets numerous colds.The abolition of the usual ritual frees an extra time, which has nothing to occupy.A person begins to increase the amount of food, which leads to the problem of excess weight.The psyche works at the limit: constant nervousness, unpredictable aggression, alternative inspiration during the day.In such situations, it is difficult to focus on scrupulous works.Attention is absent -the memory fails.
It is important to remember:These difficulties are temporary: it is worth helping the body during rehabilitation.He fights, works on the consequences of a harmful habit.
In the first months of refusal of smoking, there is an active restoration of the mucous membranes of the body.The restored epithelium contributes to the normal functioning of the organs.For many years, a feeling of freshness of smells and sensations of taste comes the habit of a habit.
After refusing smoking, human hair ceases to be exposed to toxic elements.The appearance improves, the hair ceases to exudate the absorbed smell of smoking.Gradually, the restoration of the hair that makes it falls, the process requires greater attention to nutrition as a whole.Gliveness improves considerably, obtuseness is reduced.
After 8 months, the color of the eyes of the eyes will change, will light up.
One of the painful problems in the refusal of smoking is a decrease in sexual desire.The influence of changes in blood pressure, psychological stress and accompaniment stress is possible.With a Calm Reaction and Timely Adoption of Preventive Measures, Everything Returns to Normal.After completing the initial reaction, the power is restored and its conservation in the future.
The refusal process of smoking can be conditioned in two phases: the restoration of the body after the tobacco abuse and the stage of the process correction.In the first phase, there are invisible to vision, but constant, changes in the body, which is clean, the internal organs begin to work with maximum effectiveness.The second is much more complicated.For the positive consolidation of the result, it is important to make changes in everyday life.
To simplify to cope, experts recommend:
- More often remembering the reasons that prompted to decide to quit smoking;
- Engage in meditation or other similar methods that help to be distracted by thoughts on cigarettes;
- Include a regular sporting load in your life;
- Try to change the circle of communication, less in contact with people who abuse tobacco -date;
- Increases to be in fresh air;
- Find a new lesson to your liking, which will contribute to a lower pastime.
Will immunity improve?
In the first days following the cessation of the use of tobacco products, changes occurred by the termination of the reception of substances contained in nicotine.The body gives an expressed folding to cold: nose that colas, cough and temperature.It must be rejoiced that immunity does not lose, acts!In the subsequent period of restoration of the body, the symptoms pass.Viral diseases will leave, the desire to move, practice sports, positive reactions to the forgotten aromas and the sensations of the taste will appear.
A person who has reached the temptation to start smoking is able to establish a healthy, fruitful and saturated life in completely different priorities.Health and vigor for many years maintain a good mood and car -motivation to work on themselves and bad habits.